Ссылка на продажник: https://www.amazon.c...l/dp/1500229717
Описание книги:
Discover How Easy it is For You to Start Learning Parkour and Freerunning!
Basic Parkour: Basic Parkour and Freerunning Handbook will teach you all the basics you need to learn parkour.
Learning Parkour is not as hard as it looks, and it is also a fun and exciting way to keep super fit.
All you need to do is learn a few basic parkour skills and then practice.
Note: Survival Fitness by Sam Fury contains all the information in Basic Parkour plus a whole lot more!
Inside Basic Parkour
* Learn the core skills needed for parkour training.
* Easy to follow step by step instructions that anyone can follow - No prior knowledge or experience of parkour and freerunning needed!
* Simple and clear pictures so you can easily see exactly what you have to do to perform these basic parkour techniques.
Basic Parkour Covers the Following Parkour and Freerunning Techniques
* How to gain superior balance.
* How to land safely with minimal impact to your body.
* Correct rolling techniques.
* Pinpoint jumping precision.
* The best ways get up, over and between walls.
* Fundamental parkour techniques such as vaults, cat passes and underbars.
... and much, much more!
Get your copy of Basic Parkour and start your exiting parkour and freerunning journey NOW!
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